Harmony
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I’ve been feeling so peculiar recently. A few days ago I woke up with my allergies racing; sneezing every 5 seconds, eyes red raw, skin feeling terribly terribly dry. But it’s a bit early for hey fever, and no amount of anti-histamines both drowsy and non-drowsy did anything to dampen the symptoms. The damn thing lasted all damn day! You wouldn’t believe how many boxes of tissues I got through. It was horrible, I just wanted to curl up in bed and die, cept I couldn’t ‘cos i kept being interrupted by more sneezing fits.
The next morning I was awoken early by a nagging feeling deep in my throat. The hey-fever type sensations had gone but had been replaced by a swollen throat. Not sore at all, just felt swollen, you know the sort, when you swallow its like there’s a tennis ball lodged down there. Again, this lasted most of the day, but was a heck of a lot preferable than the previous days offerings. Somehow, these strangities must have been related. So I’m wondering if it was some kind of allergic reaction to something I had eaten? I have no idea what though. I hate not knowing.
Another thing I’m suffering from is intermittent anxiety attacks. I’m thinking this might be the change of season, its a lot brighter around here and its been quite sudden, sunlight is pouring into my room almost all hours, it’s lovely actually, but my mood always taken a little while to adjust. I’m getting that “10 minutes to curtain rises Mark, it’s a packed audience today.” feeling. Laced with a bit of hyper. It’s pretty off-putting. Feeling a tad emotional as well. There really is no reason for it.
Eddie was sick this morning. He’s trying to sleep it off, he’s still got morning hair and its midday. Scruff.
The blog entry entitled Wild Horses is getting about 99% of the comment span for my site. It’s funny, I really don’t know why that is and I’ve kept the spam because it’s becoming a nice little collection.
I’ve been using PHPEclipse, a plugin for the Eclipse IDE. But I recently discovered that it has been conflicting with the Web Tools plugin, which serves to syntax highlight HTML and all that. Whilst seeking a solution I chanced upon Zend’s own PHP plugin for eclipse and it rocks! Much much better then PHPEclipse. I couldn’t recommend it enough for you PHP types. It’s a bit hidden away, a little treasure and it isn’t very documented. I think it must still be in the early stages. Get it anyway.

That’ll teach me for watching mexican cinema. Last night I watched
So lets add a “Health” category boys and girls. It was councilor day today and once again I came away having forgotten a single word that had been muttered, at 35 quid a pop i’m really not sure that its proving to be a wise investment. ‘Give me 10 positives about yourself”. next time she asks that i’m going to scream, i am i am i swear i am. Bet I don’t.
It isn’t all bad, 2 weeks ago I started CBT (Cognitive Behavior Therapy) classes run by the NHS, well they call them classes but really they are more like lectures and i’m pleasantly surprised at the quality. There are about 15 people taking the class and I already know that at least 4 of them are there for more or less the same problems as me. One person asked the tutor some q’s that i completely identified with. The first class was about panic attacks, the physical sensations associated with anxiety and how not to get too freaked out about them. I don’t personally have a huge problem with panic attacks but it was interesting nonetheless. The second class was an introduction to the behavior side of things and some treatments; in particular exposure therapy, which is rather like running over hot coals. I now need to make a nice list of situations which freak me out, grade them and work out an order to expose myself to slightly anxious situation, and then move up until i’m fearless. Growl! Maybe even phone americans, now that would be something. I’m really not sure where to start, how do you slightly get into conversation with someone. Maybe i’ll walk up to a stranger, say ‘hello’ and then run off behind some bushes.